I offer a highly personalized empirically-validated approach tailored to the needs and goals of each client. I specialize in individual therapy for teens and adults who:

• struggle with skin picking, nail biting, or hair pulling ( or other body-focused repetitive behaviors)

• struggle with anxiety

• want to improve assertiveness

• want to increase self-compassion and self-love

• are experiencing a life transition

• want to create and maintain healthy relationships

• seek to expand coping and relaxation tools

• struggle with perfectionism

I offer behavioral coaching for teens and adults who:     

• desire support with refining relaxation strategies

• want guidance and support with dating, and navigating new relationships

• seek to better understand characteristics of a healthy relationship

• want accountability moving towards dating/relationship goals

• seek accountability with adhering to healthy behaviors

• want to learn ways to manage time and schedules effectively

• desire support and/or accountability with following through on big changes or decisions

• desire help with creating and implementing rewards for adherence to healthy behaviors